YOGA
From dynamic and energetic to a slower more steadier pace, yoga classes are tailored to individuals’ needs. Ora carefully selects classes to help improve muscle strength and flexibility, reduce body ache and enhance physical and spiritual mediums at the hands of experienced trainers.
A series of strength and flexibility postures linked to breathe through movement. This flow offers alignment, muscle strength, endurance, and flexibility. A variety of modifications are offered in each class to cater for different levels. You choose the route.
A fast-paced yoga practice that focuses on building strength and endurance. Expect a full body workout that will surely deliver a sweat.
A slower more considered movement. Although the pace is slower, these classes are more challenging as they target deep connective tissue to heel and repair the body. Holding postures will help you find ease through discomfort. This flow will leave you with a clear minded and stress-free.
A series of gentle movements that act as a subtle reminder to pregnant women to feel strong, prepared for labor and ready for their motherhood journey. Focusing on strengthening abdomen, back and pelvic muscle, this flow will relive symptoms of swelling tension and discomfort, improve sleep and increase stamina. Always check with your doctor before beginning any exercise.
Slow and gentle progressive movements to recover from pregnancy, birth and day to day mothering. The class is designed to navigate through your changing body and will gently introduce core stability for the abdominal area and pelvic floor.
LAGREE
Designed by Sebastian Lagree, this revolutionary reformer-based workout delivers high-intensity results with low impact on the joints. The Lagree Method challenges your muscles to burn, shake, and sweat—without straining your joints or connective tissues. It emphasizes core strength, muscular endurance, and total-body conditioning through controlled, deliberate movements. Unlike traditional weight training, Lagree uses adjustable spring tension to create constant resistance, enhancing effectiveness while minimizing risk of injury. This integrative workout simultaneously engages up to 650 muscles, offering a powerful, efficient, and sustainable way to build strength, tone, and resilience.
Recovering Deep Stretch
A restorative class designed to support physical and emotional recovery through mindful movement and breath. Inspired by Korean wellness traditions, this practice combines elements of therapeutic anatomy, Hatha yoga, and nervous system regulation to improve circulation, release tension, and enhance overall vitality. Movements are slow and intentional, making the class accessible to all levels and adaptable for various needs. Whether you’re recovering from stress, injury, or daily strain, RecoveRing offers a holistic path to healing and balance. Discover a deeper sense of well-being through conscious recovery.
HYPOPRESSIVE
This specialized breathing technique activates the pelvic floor and employs vacuum-like abdominal contractions to engage deep core muscles and gently lift the internal organs toward the ribcage. Known as Hypopressive Training, it is particularly beneficial for women both pre- and post-childbirth. This method helps prevent disc and abdominal hernias, alleviates back pain, reduces the waistline, and effectively treats and prevents urinary incontinence and pelvic organ prolapse. Additionally, it enhances respiratory function by increasing lung capacity and promotes improved posture and balance. Hypopressive Training offers a safe, non-invasive approach to core restoration and overall pelvic health.
MASSAGES
Originates in Colombia, Mederotherapy is an ancestral technique that uses anatomical designed wooden tools that aims to improve lymphatic drainage, reduces the appearance of cellulite and firms the body. The technique applies repeated pressure on stubborn fat deposit areas resulting in breaking fibrous cellulite which are then flushed out naturally by the body.
FULL BODY [60 min]
380 AED
A 60 minute manual massage that flushes toxins, boost circulation, tone the body and reduces lymphatic swelling and cellulite. It helps relieve stress and drains blocked lymphatic system post a medical procedure. This massage is perfect for women with arthritis, swelling, stiffness, chronic muscle and joint pain and lipedema.
FULL BODY [60 min]
330 AED
A 60 minutes gentle massage that reduces stress, swelling, and relieve muscle and joint pain in pregnant women.
FULL BODY [60 min]
330 AED
A 30 minute relaxation massage with a quick pain and stress relief that improved blood flow to the brain and hair blood circulation. It helps reduce irritability andimprove sleep level.
BACK, NECK & SHOULDER [30 min]
250 AED
A 30 minute foot massage that uses gentle pressure and stretching techniques that relaxes the whole body. It is also called Zone therapy which in Chinese medicine is believed that different parts of the body are connected and correspond to different pressure points. Reflexology use maps of these points to send energy flowing into the organs and heal them. It is perfect for stress, anxiety and pain reduction. It is also great for mood lifting, immuty boosting, digestion improvement, and improvement of general well-being.
FOOT MASSAGE [30 min]
250 AED
A perfect add on to your weekly routine. Face yoga uses speicalize anatomical
wooden tools perfect for a non surgical face lift. It acts as a natural Botox
giving you a rejuvenated look without harmful toxins.
FACE [15 min]
250 AED
A 45 minutes targeted therapy designed for athletes and active individuals. It incorportates advanced massage techniques and helps prevent injuries, enhance performance, and speed up recovery sutiable before or after physical activity. Whether you’re training hard or staying active, sports massage supports muscle function, reduces tension, and promotes faster recovery.
TARGETED [45 min]
300 AED
FACIALS
Experience the resurfacing and rejuvenation of the legendary Fire & Ice Facial. Designed to rapidly and safely resurface the skin, this professional treatment involves the combination of warming and cooling sensations that will leave your skin feeling refreshed and invigorated. Often referred to as the “Red Carpet Facial”, it has been the go-to treatment of celebrities and non-celebrities alike for its effective benefits. Beginning with an intensive resurfacing masque to heat up the skin, the treatment is concluded by a rejuvenating masque to cool down. Enjoy added benefits of refined skin texture, diminished look of blemishes, and improved appearance of fine lines and wrinkles – all with little to no downtime. Schedule your Fire & Ice Facial with a professional today.
FIRE & ICE
700 AED
Enjoy the powerful, yet soothing Foaming Enzyme Treatment Facial that features active foaming agents for light and effective exfoliation. This professional treatment combines papaya and pineapple enzymes with a potent, botanically derived Glycolic Acid to reveal a polished, more radiant complexion. The foaming masque is lightly massaged onto the skin while steam helps it to diffuse further. Extractions may be performed to remove impurities. A light mist and hydrating serum are applied, followed by an intensive cooling masque. Good for all skin types, the Foaming Enzyme Treatment Facial will leave your skin clear and glowing. Schedule your Foaming Enzyme Treatment Facial with a professional today.
FOAMING ENZYME TREATMENT FACIAL
800 AED
Achieve smooth, polished skin with the Exfoliating Clear Skin Facial. Gentle exfoliation combined with soothing hydration improves oily, congested, and blemish-prone skin. This advanced treatment helps to deep clean and minimize the appearance of large pores. A clarifying masque is applied to gently remove impurities, followed by extractions to further clear out any dirt or debris within the skin. A gentle mist, hydration serum, and cooling masque are massaged onto the face, neck, and decolletage for a relaxing finish. You will feel confidant knowing your skin is nourished and healthy. Schedule your Exfoliating Clear Skin Facial with a professional today.
EXFOLIATING CLEAR SKIN FACIAL
550 AED
Revitalize your complexion with the Honey Enzyme Facial. This luxurious, exfoliating, and hydrating facial enhances skin with gentle massage and soothing hydration. Enjoy the warming sensation of the honey cleanser as you receive a lymphatic drainage massage. An exfoliating masque is applied in a circular motion to boost circulation and gently resurface the skin. The Honey Enzyme Facial is completed with a deeply hydrating masque to nourish the skin and leave it feeling rejuvenated. Effective for all skin types, you will enjoy a dramatically smoother, brighter complexion with a noticeable glow. Schedule your Honey Enzyme Facial with a professional today.
HONEY ENZYME FACIAL
550 AED
LIP TREATMENT
100 AED
Indulge in this gentle exfoliating and nourishing treatment that will restore the moisture and fullness to dry lips, rejuvenates and brighten giving you a plump healthy pout.
EYE TREATMENT
200 AED
This nourishing 10-minute add-on treatment helps to improve the appearance of puffiness, dark circles, fine lines, and wrinkles around the delicate eye area. By restoring vital hydration and nutrition to your eyes, you will feel refreshed, see instant improvement, and enjoy long-term results.
FACE YOGA
250 AED
A perfect add on to your weekly routine. Face yoga uses speicalize anatomical wooden tools perfect for a non surgical face lift. It acts as a natural Botox giving you a rejuvenated look without harmful toxins.
A 30 minute foot massage that uses gentle pressure and stretching techniques that relaxes the whole body. It is also called Zone therapy which in Chinese medicine is believed that different parts of the body are connected and correspond to different pressure points. Reflexology use maps of these points to send energy flowing into the organs and heal them. It is perfect for stress, anxiety and pain reduction. It is also great for mood lifting, immuty boosting, digestion improvement, and improvement of general well-being.
FOOT MASSAGE [30 min]
250 AED