YOGA

From dynamic and energetic to a slower more steadier pace, yoga classes are tailored to individuals’ needs. Ora carefully selects classes to help improve muscle strength and flexibility, reduce body ache and enhance physical and spiritual mediums at the hands of experienced trainers.

A series of strength and flexibility postures linked to breathe through movement. This flow offers alignment, muscle strength, endurance, and flexibility. A variety of modifications are offered in each class to cater for different levels. You choose the route.

A fast-paced yoga practice that focuses on building strength and endurance. Expect a full body workout that will surely deliver a sweat.

A slower more considered movement. Although the pace is slower, these classes are more challenging as they target deep connective tissue to heel and repair the body. Holding postures will help you find ease through discomfort. This flow will leave you with a clear minded and stress-free.

A series of gentle movements that act as a subtle reminder to pregnant women to feel strong, prepared for labor and ready for their motherhood journey. Focusing on strengthening abdomen, back and pelvic muscle, this flow will relive symptoms of swelling tension and discomfort, improve sleep and increase stamina. Always check with your doctor before beginning any exercise.

Slow and gentle progressive movements to recover from pregnancy, birth and day to day mothering. The class is designed to navigate through your changing body and will gently introduce core stability for the abdominal area and pelvic floor.

LAGREE

Designed by Sebastian Lagree, it is a revolutionary reformer based high intensity with low impact workout. Lagree will make your muscle burn, shake and sweat but it will not hurt your joints and connective tissues. It focuses on core, muscular strength and muscular endurance. Lagree focuses on Spring tension versus traditional weight. It is an integrative workout that stimulate 650 muscles at once!

HYPOPRESSIVE

A breathing technique focuses on activating the pelvic floor and vacuuming techniques to contract the abdominal muscles and lift the organs up to the ribcage. Targeting women pre and post childbirth, Hypopressive training prevent disc and abdominal hernia, decreases back pain, reduce waistline, treats and prevents urinary inconsistencies and pelvic organ prolapse, improves respiratory by increasing breathing capacity and improves posture and balance.

MASSAGES

Originates in Colombia, Mederotherapy is an ancestral technique that uses anatomical designed wooden tools that aims to improve lymphatic drainage, reduces the appearance of cellulite and firms the body. The technique applies repeated pressure on stubborn fat deposit areas resulting in breaking fibrous cellulite which are then flushed out naturally by the body.

FULL BODY [60 min]

380 AED

A 60 minute manual massage that flushes toxins, boost circulation, tone the body and reduces lymphatic swelling and cellulite. It helps relieve stress and drains blocked lymphatic system post a medical procedure. This massage is perfect for women with arthritis, swelling, stiffness, chronic muscle and joint pain and lipedema.

FULL BODY [60 min]

330 AED

A 60 minutes gentle massage that reduces stress, swelling, and relieve muscle and joint pain in pregnant women.

FULL BODY [60 min]

330 AED

A 30 minute relaxation massage with a quick pain and stress relief that improved blood flow to the brain and hair blood circulation. It helps reduce irritability andimprove sleep level.

BACK, NECK & SHOULDER [30 min]

250 AED

A 30 minute foot massage that uses gentle pressure and stretching techniques that relaxes the whole body. It is also called Zone therapy which in Chinese medicine is believed that different parts of the body are connected and correspond to different pressure points. Reflexology use maps of these points to send energy flowing into the organs and heal them. It is perfect for stress, anxiety and pain reduction. It is also great for mood lifting, immuty boosting, digestion improvement, and improvement of general well-being.

FOOT MASSAGE [30 min]

250 AED

A perfect add on to your weekly routine. Face yoga uses speicalize anatomical
wooden tools perfect for a non surgical face lift. It acts as a natural Botox
giving you a rejuvenated look without harmful toxins.

FACE [15 min]

250 AED

FACIALS

Experience the resurfacing and rejuvenation of the legendary Fire & Ice Facial. Designed to rapidly and safely resurface the skin, this professional treatment involves the combination of warming and cooling sensations that will leave your skin feeling refreshed and invigorated. Often referred to as the “Red Carpet Facial”, it has been the go-to treatment of celebrities and non-celebrities alike for its effective benefits. Beginning with an intensive resurfacing masque to heat up the skin, the treatment is concluded by a rejuvenating masque to cool down. Enjoy added benefits of refined skin texture, diminished look of blemishes, and improved appearance of fine lines and wrinkles – all with little to no downtime. Schedule your Fire & Ice Facial with a professional today.

FIRE & ICE

700 AED

Enjoy the powerful, yet soothing Foaming Enzyme Treatment Facial that features active foaming agents for light and effective exfoliation. This professional treatment combines papaya and pineapple enzymes with a potent, botanically derived Glycolic Acid to reveal a polished, more radiant complexion. The foaming masque is lightly massaged onto the skin while steam helps it to diffuse further. Extractions may be performed to remove impurities. A light mist and hydrating serum are applied, followed by an intensive cooling masque. Good for all skin types, the Foaming Enzyme Treatment Facial will leave your skin clear and glowing. Schedule your Foaming Enzyme Treatment Facial with a professional today.

FOAMING ENZYME TREATMENT FACIAL

800 AED

Achieve smooth, polished skin with the Exfoliating Clear Skin Facial. Gentle exfoliation combined with soothing hydration improves oily, congested, and blemish-prone skin. This advanced treatment helps to deep clean and minimize the appearance of large pores. A clarifying masque is applied to gently remove impurities, followed by extractions to further clear out any dirt or debris within the skin. A gentle mist, hydration serum, and cooling masque are massaged onto the face, neck, and decolletage for a relaxing finish. You will feel confidant knowing your skin is nourished and healthy. Schedule your Exfoliating Clear Skin Facial with a professional today.

EXFOLIATING CLEAR SKIN FACIAL

550 AED

Revitalize your complexion with the Honey Enzyme Facial. This luxurious, exfoliating, and hydrating facial enhances skin with gentle massage and soothing hydration. Enjoy the warming sensation of the honey cleanser as you receive a lymphatic drainage massage. An exfoliating masque is applied in a circular motion to boost circulation and gently resurface the skin. The Honey Enzyme Facial is completed with a deeply hydrating masque to nourish the skin and leave it feeling rejuvenated. Effective for all skin types, you will enjoy a dramatically smoother, brighter complexion with a noticeable glow. Schedule your Honey Enzyme Facial with a professional today.

HONEY ENZYME FACIAL

550 AED

LIP TREATMENT

100 AED

Indulge in this gentle exfoliating and nourishing treatment that will restore the moisture and fullness to dry lips, rejuvenates and brighten giving you a plump healthy pout.

EYE TREATMENT

200 AED

This nourishing 10-minute add-on treatment helps to improve the appearance of puffiness, dark circles, fine lines, and wrinkles around the delicate eye area. By restoring vital hydration and nutrition to your eyes, you will feel refreshed, see instant improvement, and enjoy long-term results.

FACE YOGA

250 AED

A perfect add on to your weekly routine. Face yoga uses speicalize anatomical wooden tools perfect for a non surgical face lift. It acts as a natural Botox giving you a rejuvenated look without harmful toxins.

A 30 minute foot massage that uses gentle pressure and stretching techniques that relaxes the whole body. It is also called Zone therapy which in Chinese medicine is believed that different parts of the body are connected and correspond to different pressure points. Reflexology use maps of these points to send energy flowing into the organs and heal them. It is perfect for stress, anxiety and pain reduction. It is also great for mood lifting, immuty boosting, digestion improvement, and improvement of general well-being.

FOOT MASSAGE [30 min]

250 AED